3 symptoms of travel sickness you should be cautious about

Travel sickness is a condition that is extremely common and can be affected by anyone. It is a condition that can cause extreme discomfort for a person who has the habit of travelling constantly as it results in hampering their travelling experience. The condition is also called motion sickness, air sickness, car sickness, and seasickness depending on the situation it arises. It is noticed that children under the age of three are not prone to the condition. It mostly affects the children who are between the age of three to twelve and adults under the age of fifty. More than men, women are found to be affected by travel sickness a lot more.

The condition does not have any severe outcome as it goes away once the travelling part is done. But during the condition being affected by the person, it can make the trip a miserable one.

It is usually caused by the conflict between the motion sensing difference between the eyes and the inner ears. In the case of aeroplane, cars, and trains, the eyes are able to sense the movement of the body, but the ears are not able to. This leads to an imbalance in the motion sensors of the body. The other type of travel sickness is where the ears are able to sense the movement, but the eyes are not. For example, travelling in a cabin can lead to the ears sense the movement of waves, but the eyes find the body to remain stationary.

There are several symptoms that are associated with travel sickness and few of them are discussed below.

 

Headache and dizziness

You may have headache that can be mild or in some cases severe. You also feel dizzy and find it difficult to complete normal tasks with ease. You will feel drowsy as well.

 

Feeling sick to the stomach

You will feel sick to the stomach causing you extreme discomfort during the journey. You may feel like vomitting as well. You may have pain in the abdomen can be caused due to the sickness.

 

Looking pale and sweating

You will look pale due to the effect of the imbalance in the sensory nerves. Sweating can increase as the body is not able to resolve the conflict between the movement sensory system of the body. You wil start breathing rapidly as the person is not able to adjust to the condition

These symptoms are all temporary and go away once the motion stops. In some cases, it might take a few hours or even a few days for the symptoms to completely go away, but the symptoms are not expected to stick with you for more than that.

 

If the symptoms do not reduce or cure even after the journey and continue for a few days, it would be a good idea to consult a doctor and check why it is persisting. The condition is not severe but can result in ruining the travelling experience of the person. So make sure to take necessary steps to prevent the condition from occurring.

4 ways you can manage your asthma

Those who suffer from asthma know how difficult life can be. The asthma attacks are terrible. When you try to grasp your breath, you will feel that you are about to die. Asthma can be controlled and you can do it effectively, you will be able to lead a normal and healthy life. Here are five ways you can manage your asthma.

Get rid of allergens from home

You should know about the allergens or conditions that trigger asthma symptoms. Dried droppings of cockroaches, dust mites, molds, pets, pollens, etc. can trigger asthma. So, you should make sure that your home is free from all these. You must always keep food and garbage in closed containers. You must keep you your pillows, mattresses, etc. clean. You should check for any leaky pipes so that they don’t allow room for molds to grow. If you have asthma, you shouldn’t have pets in the house. You should try to stay as indoors as possible during spring and summer to protect yourself from tree or jack pollens.

Medication and inhalers

You should always have the prescribed medicine with you all the time. You must keep your inhaler with you at all times. So, whether you are going to work or vacation, your inhaler should be in your bag at all times.

Be active all the time

If you are suffering from asthma then you must be physically active. Some people think the other way; they think that if you become physically tired you will have more chance of an attack. But the truth is that your lung capacity will improve with physical activity. You can try walking, swimming, yoga, etc. to keep yourself physically active.

Quit smoking

Cigarette is one of the major asthma triggers. If you have asthma then you should quit smoking. Smoking will lower your lung function and it might damage your airways permanently. If you smoke at home and your child has asthma, then his or her condition will get worse.

Asthma is a condition that will stay with you forever. Instead of complaining about it, you should find ways to live with it. These tips will help you to manage your asthma on a daily basis. You should join groups of people who also have asthma and discuss your concerns with them. You will also feel good to spend time with these people who are going through the same problem you are. You should try to live a healthy life despite having asthma.

What to Consider When Choosing OTC Pain Reliever

Do you find yourself suffering from pain from sore muscles or a ranging migraine? Before you decide to reach for a pain reliever, you will need to know what it is you are taking and the side effects they may come with it. Be sure to always read the directions for appropriate use.

Here’s what to consider when choosing OTC pain reliever.

Consider the Types of OTC Pain Relievers

Pain relievers come in a variety of two categories. This includes acetaminophen and nonsteroidal anti-inflammatory drugs known as NSAIDs. As both are used to help relieve pain, all pain relievers will come in a variety of forms such as caplets, tablets, liquids, and gel caps.

Determine the Right Age

It was only 10 years who when parents gave their children aspirin immediately during the approval of illness. Now, doctors are more aware of Reye’s syndrome, which is a rare but serious condition that will affect the body’s brain, liver, and kidneys due to the abuse of pain relievers. Sick kids can take ibuprofen and acetaminophen under the appropriate dosage. While seniors must take caution as they are more likely to develop severe side effects.

Never Mix Alcohol with Pain Relievers

Never, under any circumstance drink alcohol when taking OTC pain relievers. This can be a hazardous combination as many drugs can lead to severe headaches and liver damage.

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3 Tips that Will Motivate You to Start Moving

When it comes to losing weight, anyone can have a difficult time to make exercise a regular part of his or her day. when you throw in work, daily chores, and kids into the mixture, exercise can almost feel impossible to achieve. However, there are so many health benefits that come from physical exercise. This includes reducing the risk of chronic diseases such as heart disease and cancer. Additionally, working out will give you more energy to survive the day as well as reduce stress.

Here are 3 tips that will motivate you to start moving.

Become an Early Riser

While natural willpower isn’t an unlimited source, the more you gain the more you will be able to use it throughout your daily activities. That is why many people choose to work out in the morning. Their maximum levels of willpower are at their highest during the morning, which will force you to exercise and workout. Additionally, choosing to work out later in the day will become unlikely as there will be plenty of things they may get in the way.

Get others involved with your mission

People tend to become more motivated when they workout with others. When you make exercise a priority, you and your partner will be motivated to achieve your daily goals and socialize. You can also choose to exercise with your kids as this will give you more time to bond. Physical exercise is great for all ages as there are no limitations to getting in a sweat.

Set Your Goals

Most people tend to give up on their diets because they find their goals too intimidating and often too high. That is why it is important to start with small goals and work your way up to higher motivation. Even if you don’t have time to spend an hour or two at the gym, you can also do tasks and chores work 10 minutes each to be done throughout the day.

Remember to always put your workout gear close by as a quick reminder to exercise. You find yourself motivated and get that extra push you need to use your equipment.

Why Does Your Doctor Ask For Your Family Health History?

Ever wonder why your doctor asks plenty of questions about your family’s health conditions? This is because your genes and your family’s lifestyle can play a strong role in your health. When your physician is discussing your family’s health history, it is important to let them know of any ongoing conditions such as asthma or diabetes as well as any serious illnesses that your parents, siblings, and grandparents have had. Let them know of their cause of death and their age when they died.

Genetics

If a close relative has suffered from a certain condition, that doesn’t mean you will instantly get it. However, you might have a higher chance than other people. Some common issues include diabetes, dementia, high cholesterol, asthma, obesity, blood clots, depression, arthritis, and high blood pressure.

Ethnicity

Your doctor may also consider your race as ethnic roots are more likely to have certain conditions than others. For example, Jewish people from Europe are more likely to have Tay-Sachs disease while African Americans have a higher chance of sickle cell anemia.

What if you don’t know your family history?

If you don’t have much information about your relatives’ health conditions, be sure to find out. While some cases will end up unhelpful, you can find some family trees, or even ask your family members to see if they know anything.

Get the family records

If you have any questions that your relatives cannot answer, you can search for medical records or death certificates that will provide you with specific details such as their age, ethnic background, the cause of death and more.

While you may not be able to have all the answers to your family health history, you can still discuss what you know with your doctor to help you sort through the conditions at hand. Even if you find yourself with missing facts, whatever information you already have will be useful.